Real Nutrition Wins
Exercise is the greatest thing on Earth. And the most under fuelled. We train hard then eat by guess. Generic macros ignore the session, the sweat, and what your body needs. The truth is simple: real nutrition matches the work.
We train hard.
We fuel blind.
Up to 58% of endurance athletes are in low energy availability, eating less than their training demands.
63% of ultra-endurance athletes hit GI distress in their longest events.
72% of your fuel ceiling is decided by body size alone. Generic targets ignore the biggest variable.
Sources: Melin et al., Int J Sport Nutr Exerc Metab, 2019 · 2024 ultra-endurance GI study (PMID 38883858) · Podlogar et al., IJSNEM, 2024.
For decades the advice has been the same. One macro split for every body, every session, every sport. Training got precise. Most people's nutrition didn't catch up.
Real nutrition can fix this.
M0VE calculates the fuel for the session you're about to do. Your sport, your body, your training week, all in one target that adapts every day. The advice changes when the work changes.
Match the work.
M0VE rebuilds your targets every morning around what's on your training plan. Three things move together. Your fuel matches the work.
Targets that move with your day.
A rest day, training day and a race day look completely different, because they are. Your calorie and macro targets recalculate every morning around what's planned. No flat number to guess around.
Plan your race nutrition to the segment.
Split your race into legs, set conditions, and get carb, fluid, and sodium targets for each segment. Build your kit from real products and see exactly where you're short before the start line.
Then split the load. Assign every gel, bottle and bar to you or your crew, and mark where it gets handed up. You carry what you need to the next feed, your team holds the rest on course, and nothing gets left in a kit bag on race morning.
Hydration from your own data.
Log your pre and post-session weight. M0VE calculates your sweat rate, sodium loss, and sets personal fluid targets per hour. Not a generic number, your number.
Built on the research.
Every target M0VE calculates is grounded in peer-reviewed sports nutrition research. The numbers move because the science moved first.
Athletes can absorb 90 g of carbs an hour.
A step towards personalised sports nutrition: carbohydrate intake during exercise.
M0VE's carb ceilings come from this paper. Glucose, fructose ratios are what make 90 g/hr possible without GI distress.
Read the paperBody size changes how much you can use.
Body size and exogenous carbohydrate oxidation in endurance athletes.
46, 61% of the variability in how much fuel an athlete can actually absorb. The reason M0VE's targets shift with your weight.
Read the paperCarbs by session type, not a flat number.
Periodised carbohydrate intake: train-low, race-high.
Endurance training isn't one fuelling strategy across the board. M0VE adjusts carb targets by session, the same logic this research shows works.
Read the paperGI distress is the #1 reason athletes DNF.
GI symptoms and nutrition in ultra-endurance athletes.
M0VE's sport-aware ceilings, especially the run and ultra caps, come straight from this body of evidence on GI tolerance.
Read the paperReal training. Real feedback.
Real feedback from M0VE athletes. Cyclists, runners, triathletes, coaches.
"Really enjoying using the app mate. Really helping me dial in fuelling all of my sessions, and it's made it clear that I wasn't eating enough before."
"I've tried everything, MyFitnessPal, Cronometer. Nothing came close to how M0VE handles race day nutrition. It just gets it."
"As a coach this is exactly what my athletes needed. Targets that move with their training, not a flat number they have to guess around."
"The sweat test feature alone is worth it. I had no idea how much I was losing on long rides until I actually measured it."
"Finally an app that actually understands what it takes to fuel a big training week. The way it adjusts to my sessions is exactly what I needed."
"Photo logging is brilliant. I snap my food and it's done in seconds. No more faffing with barcodes on pasta packets."
Frequently asked.
Building a great app takes more than code. We're committed to responsive support, regular updates, and bringing more features to M0VE. Pro subscriptions make that possible. That said, we have tiers that offer a lot for different needs.
M0VE is built for cyclists, runners, triathletes and gravel riders. Targets are calculated around the specific energy demands of each sport. A 3-hour ride and a 20km run give you different numbers, because they are different.
M0VE takes your basal metabolic rate and combines it with your actual training load: sport, duration and intensity. Your targets shift every day. A rest day and a race day look completely different, and they should.
M0VE connects with Strava and Intervals.icu, and syncs with Apple Health. That means Garmin, Wahoo, Polar and most other training devices feed in automatically.
Yes. Set your dietary preferences during onboarding and your recipe library filters to match, without touching your performance targets.
Yes. M0VE has a 14-day free trial. Download from the App Store and try the full app. Apple requires a payment method on file to start any trial. You will not be charged until day 14. Cancel any time before then in your Apple Subscriptions and you pay nothing.
Race day targets shift to support your event duration. You get carb-forward targets in the lead-up, on-bike fuelling guidance during the event, and the Race Fuel Planner lets you map out every segment in advance.
Yes. Every day your targets recalculate based on what is planned or logged. A 4-hour ride, a recovery run and a rest day all get different targets.
Yes, and it goes beyond a generic target. M0VE's Sweat Test feature measures your personal sweat rate. Log your pre and post-workout weight, fluid consumed, and conditions. M0VE calculates sweat rate, dehydration percentage, sodium loss, and personalised fluid targets.